The Dark Side of Being Light

The Dark Side of Being Light

By Robin Lee on Monday January 11th, 2016

DarkSideBeingLight-exploding

Shadows are inevitable on the path of spiritual illumination

Stay strong
You brilliant
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Home.

There’s a point at which you start to feel that the enormity of things is so unbelievable, you wonder how you’d ever been walking around at all. With eyes held so tightly; slivers, before. How on earth did the light get in? How did you ever arrive where you are?

Perhaps, in being led towards the heat.

Rings of fireStepping into a fire

Spiritual practice

Developing any kind of spiritual practice, anything that brings you greater awareness of yourself and your relationship to the world around you, is a process of stepping into a fire and allowing the flames to eat you whole. It is not gentle. It even seems unkind.

There is rage, there is fear, there is fury. There are days when you may feel unable to move or, sometimes, breathe. In these moments, one cannot fathom how there is anything left to do but let go.

And that’s exactly when it begins.

The rise of spirituality

It’s a beautiful thing to see spirituality flooding into the media en masse. Great spiritual teachers and seekers are rising up in profound, modern, and thoroughly authentic ways.

For so many of us, seeing these lighthouses appear is a welcome sign from our seemingly endless days at sea.

We are often brought to creating our own spiritual practice, whatever that may look like, by a period of inner and outer turmoil so unbearable we believe we are being torn very slowly into fragments.

Part of this is true, we are being torn, to be fed to the fire. Part of this is not true — it’s not unbearable, because we only receive that which we need to grow and expand.

The contrast is that in our seeking, we believe we have found wholeness. As if it was outside of us all along. The answer. We think, great, I can meditate and have conscious sex and drink green juice and I will slowly diminish my experience of negativity and pain.

I will forget about my secret impulse to self-destruct. I will forget about my insecurity. I will disregard the truth about my identity.

Forgetting things doesn’t make them disappear. Pretending to not feel doesn’t mean you can’t. Someday, you will, and you will feel everything. It will not stop. It will not cease coming, it will only grow in intensity, and it will beckon you to the edges of your sanity.

And that’s exactly when it begins.

Moth to the lightFlocking to the light

Led to the light

After an initial period of flocking to the light like a moth on a warm summer evening, we tend to realize that no matter how venerable our guru or preferred practice, much of this path is to be walked alone.

When we fail to realize this, we are often catapulted into situations which isolate us, exactly for this reason. Life won’t baby us. She’ll demand that we show up.

The process of being led to the light, of waking up as so many of us like to say, is not simply becoming more luminous. I’d love to see that idea detonate. It is also the process of getting very intimate with the dark, ravenous, insatiable heaviness inside of you.

Freud’s death drive. The Kali aspect of your Shakti. The brink of your humanity which wishes to experience it’s temporality in all ways — blissful and devastating.

The more we practice, the more we realize that the more we let the light in, the more the darkness will arrive, exist, and grow to bring contrast. Denying it causes a lot of mania.

Wall of darknessThe more we let the light in, the more the darkness will arrive

Underneath a façade of purity there is always a deeper story. The whole point is to experience balance, and we can’t get there by sweeping our old stories under the rug. They have to be transmuted. Alchemized. Used as kindling. The darkness. We have to look at it.

When we continually push it away, judge it, or believe it to not be aligned with our path (often read: who we think we are) it only grows in power and presence. A real-life example for me was reconciling my sexual energy with my yogic dedication.

In retrospect, it’s hilarious to me that I ever believed I would subdue a part of myself that is not only not dark but also entirely yogic. And also, a core part of me. I let go.

And that’s exactly when it began.

Shadow self

There is a long history of study of the shadow self. This subject often gets a lot of flak, and likely because people want to focus on the positive aspects of growth. Can’t blame them.

What happens when we ignore the parts of us that we are afraid to look at, is that we become slaves to that master. We hide a secret that we think no one can see. They can.

It grows and grows, and becomes fear, guilt, shame, terror, anxiety. The pangs of which you may not wish on your worst enemy.

I have this vision often, when I am facing something truly terrifying, of being just above water, and consciously, making the choice to submerge. Dark, choppy, ocean. An adventure to the depths. It guides me in these instances.

Falling into darknessMaking the choice to submerge into being light

I remember how small whatever I’m up against is in contrast to the vastness of my life. I remember that my darkness intrigues me, because I allow it to. I want to know myself fully. I want to love every corner. I want to meet people who love every corner.

You can sort of sense it, when you meet someone authentic. They’re tapped into this. They’re unafraid of being a hot mess. Of being too much. Of having a vulnerability hangover.

They really don’t give a f*ck, because they recognize that darkness is part of being human, and they are okay with baring their humanity to the world. In a society focused on continual upward mobility, it’s no surprise that so much success is built on artifice and lack of depth.

The more we reject the notion that it is okay to have darkness, and that these part of us are not less likeable, loveable, or spiritual — in fact, they make us more so — the more we venture down the path of being half-human.

The darkness is real, it’s not going away, but once you look at it, it becomes something else: the canvas upon which the cosmos are born. Choosing to be half-human means denying yourself the possibility of exploring the furthest reaches of the universe.

I’m not sure about you, but I came here to be full-human.

And that’s exactly where it begins.

http://upliftconnect.com/

Is It Really Possible for Me to Change?

Is It Really Possible for Me to Change?

Many very successful people struggle with depression, as do many people who would not be viewed as so successful.

The ironic thing is that the people who are less successful often believe that if they had achieved more they wouldn’t be depressed. And the people who run larger, more demanding lives with a lot of responsibility often wish they could let go of it all and live a simpler life.

I was recently in an email exchange with someone who asked me some great questions about healing depression. I’m often asked these questions, so I’m sharing my answers here.

  1. Does it work?

This is not about taking a happy pill so you never feel anything again. You’re going to learn how to reduce the power of the down cycles over time until you’re no longer bothered by them. You will also discover the light that exists at the heart of depression (which most people have no idea of) so there’s nothing to be afraid of any more. And you may even discover the roots of your depression and release them, though that can take longer. Whichever way it goes, you learn so much about yourself and your own patterns that you gradually become able to master your emotions, rather than be owned by them.

  1. Is this going to work for me?  I’ve tried lots of things before and failed so maybe I’m different from other people.

This is a very common question. Most of us who feel we fail wonder if we’re a freak or there’s something terribly wrong with us. We have a weird idea about success and failure, which is probably rooted in early school experiences.

You may be able to get 100% in your spelling test and come top or second or third (or last) in your English exams, but these scoring systems simply don’t translate into life. There is no pass or fail in life. There’s no such thing as success or failure either, when applied to a person. What does it mean to say “I am successful” or “I am a failure?” I may have succeeded in something or failed at something but these are everyday occurrences for all of us.

The most important things in life are not learned in a single lesson or mastered in a few days. If you want to learn a language it takes many years to become truly fluent. If you want to master the violin it takes a lot longer and many hours a day of practice. If you want to become highly proficient in living a life you love, you can expect to be continually learning for the rest of your life. Sometimes you’ll learn from a teacher, sometimes you’ll be learning through life itself.

If you’re depressed you may be depressed to hear that. But it’s reassuring because it means there’s always a way forward and it’s never time to give up. Overall it gets better and better, as long as you keep learning. There are ups and downs along the way and you may not always be able to see where you’re heading, but there are also signposts and you can learn to read them.

So the answer is yes, it will work for you. But you may need to change your expectations and stop wishing for a quick fix so you can learn how to have a great life that you love, instead of a mediocre life you can survive.

  1. What if it doesn’t work?

In my experience, if you want something it always works. It’s rarely how you imagine, but usually far better in some surprising ways. Commitment is the key here. We can’t always know how long it’s going to take and we virtually never know where we’re going to end up, because there’s so much of life we haven’t even dared to imagine yet.

  1. Is there any guarantee?

The best guarantee in life is the laws of life itself. Life is not a punishment or a trap or a test that you keep failing. It has laws that are beautiful, elegant and profoundly loving. It’s just that we don’t realise it because we’ve been educated to believe something completely different. So this is an exploration of the truth about life – the more you learn, the more you realise that life actually works. In fact it works better than you would have ever suspected. So the key is to learn more about it. That’s better than any human guarantee.

  1. When is enough enough?

This is not really the right question to be asking. The search for a solution to depression is the search for purpose and meaning in life. That is a lifelong search, even if you have found answers. More is always opening up. It’s a highly relevant search for this time in our evolution, because we have developed as a species with a lack of clarity around the purpose of life and so we’re messing up life massively.

I see people who are searching for purpose as the key to the next stage of our evolution. The more people who discover and live on purpose, the more the whole of humanity will be affected by that and it gives us a chance of creating the beautiful life many of us sense is possible, and what we were designed for. That’s the main reason I do what I do.

If this sounds like you, check out my online course, “The Journey – from depression to health, happiness and purpose” or email me if you’d like to find out about coaching.
Sarah McCrum

Coach, Trainer, Speaker

Related Article:

How to Combine Your True Purpose with Your Current Life

What is the Purpose of Life?

Discover Beauty, Joy and Peace Right in the Middle of Your Life

 

Videos about Healing Depression:

Sarah McCrum’s  Videos about Depression