HOW SALT LAMPS IMPROVE MENTAL CLARITY, AIR QUALITY AND SLEEP CYCLES

Salt is a wonderful thing. Not only does it give our food taste and flavor – it also can work wonders for your health when used properly, as we’ve discussed in the past.

Himalayan pink salt is one of the purest salts you can buy. Not only does it taste arguably even more wonderful than traditional salt – it does everything from balancing pH to strengthening bones and lowering blood pressure.

2015-03-07_Pakistanisches,_sogenanntes_Himalaya-Salz_0399

You don’t even need to eat the salt to reap the benefits; simply having it around you can be helpful in treating things like allergies, insomnia and migraines.

That doesn’t mean you have to sprinkle the salt around your home, by the way – there’s a much more gorgeous solution, in the form of a lamp.

Himalayian_salt_lamp_gnangarra-1000

G.S. Rahi, associate professor of Physical Science at Fayetteville State University, had the following to say in regards to the benefits of Himalayan pink salt:

“As all living systems (including human beings) are bio-electric in nature, the electrically charged particles affect the way we feel and act.”

“In natural setting a balance of positive and negative ions contributes to one’s sensations and perceptions. Atmospheric ions can affect health, well-being, efficiency, emotions, and mental attitude of human beings.”

Rahi confirms that placing salt lamps around your home can work wonders to reduce the amount of unhealthy positive ions in your home.

Other sources have raved about the lamps as well, claiming that they increase energy levels and concentration, making them something you just might want to keep around the office or bedroom.

But aside from the benefits they provide you, Himalayan salt lamps are also speculated to be an environmentally friendly source of light.

Some lamps are lit by candles, while others use low wattage light bulbs. The means through which the lamps are constructed are quite green as well, with the reserves that Himalayan pink salt comes from estimated to last another 350 years at the current rate of mining.

So instead of heading to your nearest department store for a conventional lamp, why not take a look around the web for a salt lamp?

Bahrain lectures address peace

Bahrain lectures address peace

8 January 2016

MANAMA, Bahrain — The road to peace is long and arduous, but the journey is not in vain. This was among the main messages offered by Dr. Sawsan El-Hady in talks she delivered on 8 and 9 December, in Bahrain.

An Egyptian scholar of the Arabic language who has championed the cause of peace throughout her life, Dr. El-Hady addressed some 100 people—academics, authors, NGO representatives—over the two days of her visit. Her talks, which led to vibrant discussions among the participants, explored the cultivation of peace at the grassroots, the role of the individual in promoting a harmonious society, and the invaluable contribution of women to peace processes, among other themes.

While acknowledging the formidable challenges before humanity, Dr. El-Hady’s talks offered a hopeful vision for the future. But much, she argued, would depend on laying the groundwork for harmonious coexistence among diverse populations.

“Creating a society characterized by peaceful coexistence requires persistent effort,” she said.

Progress toward peace, she explained, would not reach its goal without addressing the question of justice in society.

She also spoke about the importance of establishing unity, based on recognition of our common humanity.

“Unity, a pre-requisite for peace, finds its meaning in realizing the value of our diversity and appreciating the unique gifts that each person brings to the mosaic of humanity.”

A movement towards a more peaceful society requires a reevaluation of the role of religion, Dr. El-Hady further explained. While religion has been distorted and used for harmful ends, she emphasized its power to change patterns of thought and action, establish a sense of a common human identity, and promote a moral character and world-embracing vision.

  • Dr. Sawsan El-Hady gives a presentation about the contribution of women in establishing peace on 9 December 2015 at the Bahrain Society for Sociologists.

Dr. El-Hady, a Baha’i, is one of the first female graduates of Al-Azhar University in Cairo, an institution renowned for being the oldest university in Egypt and regarded by many as the chief center of Arabic literature and Islamic learning in the world. Dr. El-Hady has helped establish Arabic programs at universities in several countries during her distinguished career. Her lectures were organized in cooperation with the Bahrain Baha’i Society, a Baha’i-inspired NGO that promotes social harmony and peace.

The events build on a growing discourse in Bahrain on peaceful coexistence.

The Taoist View of the Universe

    The Taoist View of the Universe

       By Alan Watts on Friday January 8th, 2016

TaoistViewUniverse-inseperable

      Alan Watts describes the Taoist principles  which keep Life in Balance

At the very roots of Chinese thinking and feeling there lies the principle of polarity, which is not to be confused with the ideas of opposition or conflict. In the metaphors of other cultures, light is at war with darkness, life with death, good with evil, and the positive with the negative, and thus an idealism to cultivate the former and be rid of the latter flourishes throughout much of the world.

To the traditional way of Chinese thinking this is as incomprehensible as an electric current without both positive and negative poles, for polarity is the principle that plus and minus, north and south, are different aspects of one and the same system, and that the disappearance of either one of them would be the disappearance of the system.

Alan WattsAlan Watts

Linear ideology

People who have been brought up in the aura of Christian and Hebrew aspirations find this frustrating, because it seems to deny any possibility of progress, an ideal which flows from their linear (as distinct from cyclic) view of time and history. Indeed, the whole enterprise of Western technology is “to make the world a better place” – to have pleasure without pain, wealth without poverty, and health without sickness.

We have been interfering with a complex system of relationships which we do not understand, and the more we study its details, the more it eludes us by revealing still more details to study. As we try to comprehend and control the world it runs away – from us. Instead of chafing at this situation, a Taoist would ask what it means. What is that which always retreats when pursued? Answer: yourself.

Inseperable from selfTaoists view the universe as inseparable from themselves

Idealists (in the moral sense of the word) regard the universe as different and separate from themselves – that is, as a system of external objects which needs to be subjugated.

Taoists view the universe as the same as, or inseparable from, themselves so that Lao-tzu could say, “Without leaving my house, I know the whole universe.”
This implies that the art of life is more like navigation than warfare, for what is important is to understand the winds, the tides, the currents, the seasons, and the principles of growth and decay, so that one’s actions may use them and not fight them.

In this sense, the Taoist attitude is not opposed to technology per se. Indeed, the Chuang-tzu writings are full of references to crafts and skills perfected by this very principle of “going with the grain.” The point is therefore that technology is destructive only in the hands of people who do not realize that they are one and the same process as the universe.

From progress to process

Our overspecialization in conscious attention and linear thinking has led to neglect, or ignore-ance, of the basic principles and rhythms of this process, of which the foremost is polarity.

Male FemaleThe masculine and the feminine principals

In Chinese the two poles of cosmic energy are yang (positive) and yin (negative), associated with the masculine and the feminine, the firm and the yielding, the strong and the weak, the light and the dark, the rising and the falling, heaven and earth, and they are even recognized in such everyday matters as cooking as the spicy and the bland.

Thus the art of life is not seen as holding to yang and banishing yin, but as keeping the two in balance, because there cannot be one without the other.

When regarding them as the masculine and the feminine, the reference is not so much to male and female individuals as to characteristics which are dominant in, but not confined to, each of the two sexes. The male individual must not neglect his female component, nor the female her male. Thus Lao-tzu says:

Knowing the male but keeping the female, one becomes a universal stream. Becoming a universal stream, one is not separated from eternal virtue.

Male and female unityBecoming a universal stream

The yang and the yin are principles, not men and women, so that there can be no true relationship between the affectedly tough male and the affectedly flimsy female. The key to the relationship between yang and yin is called hsiang sheng, mutual arising or inseparability. As Lao-tzu puts it:

When everyone knows beauty as beautiful,
there is already ugliness;
When everyone knows good as goodness,
there is already evil.

“To be” and “not to be” arise mutually;
Difficult and easy are mutually realized;
Long and short are mutually contrasted;
High and low are mutually posited;
Before and after are in mutual sequence.

They are thus like the different, but inseparable, sides of a coin, the poles of a magnet, or pulse and interval in any vibration. There is never the ultimate possibility that either one will win over the other, for they are more like lovers wrestling than enemies fighting.

Yin yang water fireBeing and non-being are mutually generative and mutually supportive

Being and non-being

It is difficult in our logic to see that being and non-being are mutually generative and mutually supportive, for it is the great and imaginary terror of Western man that nothingness will be the permanent universe. We do not easily grasp the point that the void is creative, and that being comes from non-being as sound from silence and light from space.

Thirty spokes unite at the wheel’s hub;
It is the center hole that makes it useful.
Shape clay into a vessel;
It is the space within that makes it useful.
Cut out doors and windows for a room;
It is the holes which make it useful.
Therefore profit comes from what is there;
Usefulness from what is not there.

This space is not “just nothing” as we commonly use that expression, for I cannot get away from the sense that space and my awareness of the universe are the same, and call to mind the words of the Chan (Zen) Patriarch Hui-neng, writing eleven centuries after Lao-tzu:

The capacity of mind is broad and huge, like the vast sky. Do not sit with a mind fixed on emptiness. If you do you will fall into a neutral kind of emptiness. Emptiness includes the sun, moon, stars, and planets, the great earth, mountains and rivers, all trees and grasses, bad men and good men, bad things and good things, heaven and hell; they are all in the midst of emptiness. The emptiness of human nature is also like this.

BonsaiThe somethings and the nothings

Thus the yin-yang principle is that the somethings and the nothings, the ons and the offs, the solids and the spaces, as well as the wakings and the sleepings and the alternations of existing and not existing, are mutually necessary.

Yang and yin are in some ways parallel to the (later) Buddhist view of form and emptiness, of which the Heart Sutra says,

That which is form is just that which is emptiness and that which is emptiness is just that which is form.

The yin-yang principle is not, therefore, what we would ordinarily call a dualism, but rather an explicit duality expressing an implicit unity.”

If You Haven’t Been Feeling Great Recently…

If You Haven’t Been Feeling Great Recently…
By Sarah McCrum

If you haven’t been feeling great recently you’re not alone. So many people I speak with have been finding it hard. It started a couple of weeks before Christmas. The energy was heavy and slow. People who are prone to depression felt it was coming back again. it lasted quite a while. You may have felt as if you had less energy than normal or you were lacking motivation or drive.

After new year I noticed it shifted to a different kind of energy. It’s a nervous feeling, like you constantly want something but you’re not sure what it is. It’s an energy of craving – the kind of energy that’s particularly tough for addictive personalities. Any little addictions (chocolate, shopping, Facebook) can get exaggerated with this energy.

So how can you deal with it?

It helps a great deal to realise that it’s not all about you. There’s nothing wrong with you and you’re not going to fall apart. It’s simply a passing energy that will move on at some stage – although it’s hung around a little longer than usual.

If you notice many people are having a hard time it’s useful to assume it’s about the energy, not just about the individuals. It takes the pressure off at a personal level and allows you to observe what’s happening. It becomes interesting rather than challenging.

Because I work with people I’m constantly hearing how they feel. I get to recognise the signs when lots of people are reporting related feelings (not always exactly the same, but there are patterns).

The best way I know to deal with challenging energy, whatever it feels like, is not to resist it. I allow myself to connect with that energy and really feel it. So if it feels dark and heavy I don’t try to be upbeat and light. I start by allowing my personal energy to drop down into a darker, heavier space.

If you do this, you discover that it feels very good. Dark and heavy is actually a nice feeling. It’s only when you feel you ought to be feeling something very different that it gets uncomfortable. We often try to resist feelings that we think are inappropriate for the moment.

This is especially strong in anyone who’s ever been depressed. There can be almost an aversion to any kind of energy that might possibly feel depressed. But if you allow yourself to feel it, there’s nothing to be afraid of.

The key here is your ability to relax and let go of control. If you have to control everything, including your mood, you will struggle whenever the energy doesn’t suit you. If you can allow yourself to be relaxed you can feel good in all kinds of energy. You let go of having such strong expectations about how you ought to be feeling. You also let go of having to control how you actually feel.

It’s a wonderful relief.

You can discover all the many shades and tones of the energy in your life – from dark to light, slow to fast, descending to ascending, cool to hot. And you can feel happy with any of them – just as long as you’re not resisting the way it is, or judging it, or trying to control it.

 

Sarah

Coach, Trainer, Speaker

Related article

How Does Healing Work?

Believing in Healing

 

 

Pioneers in A New World

 New World Order
 Art by www.Firoozehinc.com
 Pioneers in A New World

We are pioneers, we are. We are some of the first people to explore a way of being that is not premised on survivalism as our operating principal. For generations, people have been choosing their career path, their life partners, their ways of being, based primarily on what put food on the table. It didn’t matter how one felt about how one survived. All that mattered was staying alive. But a new way of being is taking root, one that is premised on authenticity above all else. We are beginning to insist on living from our truth, choosing our path and our connections from the soul outward. This is why its so damn difficult. Torn between the mantras of ‘Grin and Bear it’ and ‘Be who you really are’, we have one foot in each world, not entirely rooted in either. No wonder so many path travelers are in a state of confusion. We are crafting a new, true way of being while carrying the conditioning of the old world. We are saying goodbye to unhealthy connections while still lodged in a duty-bound culture. We are laying down new tracks without a single footprint to follow. This is a profound consciousness shift on this planet. We are pioneers, we are. Pioneers of truth. The next generations will be ever grateful for these giant steps. Lets give ourselves a bow.

 

A New Cycle of Human Power Has Come

cohdrankn1cloudsmay052012

 

A New Cycle of Human Power Has Come
Deshon Fox

This is a new cycle of human power. All the horizons of the world are luminous, and the world will become indeed as a garden and a paradise. It is the hour of unity of the sons of men and of the drawing together of all races and all classes. You are loosed from ancient superstitions which have kept men ignorant, destroying the foundation of true humanity.

The gift of God to this enlightened age is the knowledge of the oneness of mankind and of the fundamental oneness of religion. War shall cease between nations, and by the will of God the Most Great Peace shall come; the world will be seen as a new world, and all men will live as brothers. – Abdu’l-Baha, Abdu’l-Baha in London, p. 19.
Jesus Christ MosaicBaha’is believe that with the coming of Baha’u’llah, a new cycle of revelation began. In this new cycle humankind has inherited the capacity to perceive and achieve the fundamental oneness of humanity. This new capacity expands our ability to comprehend the diversity of life and value the divine right of every soul to live in peace and relative prosperity.

Humanity has begun to understand that the truths revealed to us through all of the divine messengers, including Zoroaster, Buddha, Moses, Christ and Baha’u’llah, come from a single, omniscient source. Though still gripped by war and myriad forms of strife and struggle, humanity is slowly awakening to a grand vision of a unified world free of the conflict and encumbrances of racial and religious barriers. The idea that we are one, once an expression of idealistic fantasy, is now finding its way into mainstream perspectives. Political and religious leaders across the globe now affirm the need for cooperation, genuine trust and unified action to confront the most pressing challenges facing humanity. Baha’is believe this new consciousness of world unity means we now live in a new world, vastly different from the world of Christ’s day:

…in this world of being, all things must ever be made new. Look at the material world about thee, see how it hath now been renewed. The thoughts have changed, the ways of life have been revised, the sciences and arts show a new vigour, discoveries and inventions are new, perceptions are new. How then could such a vital power as religion — the guarantor of mankind’s great advances, the very means of attaining everlasting life, the fosterer of infinite excellence, the light of both worlds — not be made new? This would be incompatible with the grace and loving-kindness of the Lord.

Religion, moreover, is not a series of beliefs, a set of customs; religion is the teachings of the Lord God, teachings which constitute the very life of humankind, which urge high thoughts upon the mind, refine the character, and lay the groundwork for man’s everlasting honor.

Note thou: could these fevers in the world of the mind, these fires of war and hate, of resentment and malice among the nations, this aggression of peoples against peoples, which have destroyed the tranquility of the whole world ever be made to abate, except through the living waters of the teachings of God? No, never!

And this is clear: a power above and beyond the powers of nature must needs be brought to bear, to change this black darkness into light, and these hatreds and resentments, grudges and spites, these endless wrangles and wars, into fellowship and love amongst all the peoples of the earth. This power is none other than the breathings of the Holy Spirit and the mighty inflow of the Word of God. – Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha, p. 52.
This perspective views the end that Christ prophesied as one that has already occurred, complete with all the signs and symbols he envisioned. That end did not exterminate humanity from the map, as some feared. Instead, the Baha’i teachings say, a new divine messenger—Baha’u’llah–has emerged from the kingdom of heaven, with God’s message for our collective advancement in this new stage of our development:

The holy Manifestations of God were sent down to make visible the oneness of humanity. For this did They endure unnumbered ills and tribulations, that a community from amongst mankind’s divergent peoples could gather within the shadow of the Word of God and live as one, and could, with delight and grace, demonstrate on earth the unity of mankind. – Abdu’l-Baha, Selections from the Writings of Abdu’l-Baha p. 291.
The opinions and views expressed in this article are those of the author only and do not necessarily reflect the opinion of BahaiTeachings.org or any institution of the Baha’i Faith.

WRITTEN BY Deshon Fox

http://bahaiteachings.org/wp-content/uploads/2014/06/BT-Logo8.png