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How to Control Inflammation with Your Brain

How to Control Inflammation with Your Brain

By Dr. Shawna Darou, ND on Sunday November 29th, 2015

inflammation-vagus_brain-nerve-black

Unlocking the power of the Vagus Nerve for self healing

I read an article yesterday that has me extremely excited about the implications. The article is called ‘Hacking the Nervous System’ by Gaia Vince. In the article, the author describes the experience of a woman who suffered from severe, debilitating rheumatoid arthritis and her eventual treatment with a device which minimized inflammation by simply stimulating the vagus nerve.

What this means, is that by activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step.

What is the vagus nerve?

First of all, the vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down the from go the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs. This nerve is a major player in the parasympathetic nervous system, which is the ‘rest and digest’ part (opposite to the sympathetic nervous system which is ‘fight of flight’).

Alt text hereThe Vagus Nerve travels all the way from the brain to the digestive system

Vagal tone

The tone of the vagus nerve is key to activating the parasympathetic nervous system. Vagal tone is measured by tracking your heart-rate alongside your breathing rate. Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out. The bigger the difference between your inhalation heart-rate and your exhalation heart-rate, the higher your vagal tone. Higher vagal tone means that your body can relax faster after stress.

What is high vagal tone associated with?

High vagal tone improves the function of many body systems, causing better blood sugar regulation, reduced risk of stroke and cardiovascular disease, lower blood pressure, improved digestion via better production of stomach basic and digestive enzymes, and reduced migraines. Higher vagal tone is also associated with better mood, less anxiety and more stress resilience.

One of the most interesting roles of the vagus nerve is that it essentially reads the gut microbiome and initiates a response to modulate inflammation based on whether or not it detects pathogenic versus non-pathogenic organisms. In this way, the gut microbiome can have an affect on your mood, stress levels and overall inflammation.

What is low vagal tone associated with?

Low vagal tone is associated with cardiovascular conditions and strokes, depression, diabetes, chronic fatigue syndrome, cognitive impairment, and much higher rates of inflammatory conditions. Inflammatory conditions include all autoimmune diseases (rheumatoid arthritis, inflammatory bowel disease, endometriosis, autoimmune thyroid conditions, lupus and more).

Alt text hereBreathing exercises are a great way to tone your vagus nerve

How do we increase vagal tone?

In the article above, vagal tone was increased through a device that stimulated the vagus nerve. The good news is that you have access to this on your own, but it does require regular practice. To some degree, you are genetically predisposed to varying levels of vagal tone, but this still doesn’t mean that you can’t change it. Here are some ways to tone the vagus nerve:

  1. Slow, rhythmic, diaphragmatic breathing. Breathing from your diaphragm, rather than shallowly from the top of the lungs stimulates and tones the vagus nerve.
  2. Humming. Since the vagus nerve is connected to the vocal cords, humming mechanically stimulates it. You can hum a song, or even better repeat the sound ‘OM’.
  3. Speaking. Similarly speaking is helpful for vagal tone, due to the connection to the vocal cords.
  4. Washing your face with cold water. The mechanism her is not known, but cold water on your face stimulates the vagus nerve.
  5. Meditation, especially loving kindness meditation which promotes feelings of goodwill towards yourself and others. A 2010 study by Barbara Fredrickson and Bethany Kik found that increasing positive emotions led to increased social closeness, and an improvement in vagal tone.
  6. Balancing the gut microbiome. The presence of healthy bacteria in the gut creates a positive feedback loop through the vagus nerve, increasing its tone.
Alt text hereHow to control inflammation with your brain

Managing the body’s inflammatory response

The implications of such simple and basic practices on your overall health, and in particular on inflammation are far-reaching. If you suffer from an inflammatory condition, digestive upset, high blood pressure or depression, a closer look at vagal tone is highly recommended.

We’ve known for years that breathing exercises and meditation are helpful for our health, but it is so fascinating to learn the mechanism by which they work. I hope this short article has inspired you to begin a meditation practice, as it has for me, and also to look for other means to manage the body’s inflammatory response.

Why Sound Heals

Why Sound Heals

WhySoundHeals-monks

What Produces the Healing Power of Sound?

We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us?

Just Like an Orchestra, You Can Tune Your Body

Have you ever listened to an orchestra prepare to play an invigorating symphony? There is a cacophony first with the woodwinds and strings, horns, and timpani making quite a ruckus, but when they tune their instruments precisely, the sound that washes over you like a wave, can bring peace and excitement that surpasses some of the most invigorating practices on earth – like sky diving, or dropping 45 feet into a hidden cave.

Sound healing session
Sound is not unorganized chaos. It is a dynamic but ordered pattern. – Dr. Hans Jenny

The body works in much the same way. If a single instrument (organ, or organ system) is playing its own tune, and not in harmony with the rest of the body, disease is more likely to happen. As sound therapist, Dr. John Beaulieu, ND, PhD explains:

The fundamental principle of Energy Medicine is that an underlying energy field generates physical, emotional, and mental behaviors or symptoms. If we change the energy field, the physical, emotional, and mental behaviors will also change.

Cymatics

One of the most effective ways to change the energy field is through a science named cymatics. Though he was not the first to discover that sound could heal, Dr. Hans Jenny, M.D. of Basel Switzerland put together some fascinating experiments where we could literally ‘see’ how sound works.
Jenny created ‘cymatics’ when he put sand, fluid or some other powder on a metal plate that was attached to an oscillator. An oscillator is essentially a vibrator, but his oscillator was controlled by a generator that was able to produce many thousands of types of frequencies. Some of these can be found in nature, and others are created by man.

Cymatics pattern
Powder on a metal plate, attached to an oscillator

By changing the frequencies on the oscillator, Jenny found that sand, or water or whatever substance he was using to create a visible medium for his sound, would morph into some very interesting shapes. These shapes mimicked the properties of divine geometry, and the higher the frequency, the more complex the shapes would appear to be. He wrote:

Since the various aspects of these phenomena are due to vibration, we are confronted with a spectrum which reveals a patterned, figurative formation at one pole and kinetic-dynamic processes at the other, the whole being generated and sustained by its essential periodicity.

What Jenny was observing was really a simple way of observing matter come to life. Since we now understand, through the emerging field of quantum physics, that patterns emerge via waves of energy, the plates were showing the scientist a similar phenomenon. In ancient Sumerian society, this was a known fact. This is why practices like mantra were held in high esteem. The seed syllable, OM, for example, causes a certain frequency to imprint upon the ‘matter’ around it, and thus changes the energetic field.

Monastery of Christ In The Desert
Abbot Philip Lawrence from Monastery of Christ In The Desert

“The kind of singing that we do calms the spirit and helps us live in peace with our world and with one another,” says Abbot Philip Lawrence, a scholar of chant who also leads the Monastery of Christ In The Desert – home to an American order of Benedictine monks from Abiquiu, New Mexico. “Chanting has some strange effect on the brain waves according to various studies,” continues Abbot Philip, but this effect is certainly not the Monks of the Desert’s objective; rather their goal, and that of Gregorian chant, notes Abbot Philip, is “to focus on the words rather than the challenge of voice production or sight reading. It is always our hope that our singing will bring others to peace, inner tranquility and an appreciation of beauty. These values can help create a world in which peace and tranquility prevail.”

Since all matter is just different frequencies of the collapsed wave, or quantum field, then we have the ability to create a different reality with sound.

Sound and the Golden Number

The possibility for great healing can be seen in the science of sound. The picture of the Sri Yantra, a mandala created by sound, and said to be imagined by a yogi in deep meditation, is a representation of one of the oldest sounds in the world. Some call it a manifestation of divine sound. The triangles that appear in the Sri Yantra are perfectly integrated based on the divine number, Pi, which is also the basis for the golden mean, Phi. The Greek philosopher, Pythagorus understood sound and divein geometry, and it was written about by Euclid in “Elements” around 300 B.C., by Luca Pacioli, a contemporary of Leonardo Da Vinci, in “De Divina Proportione” in 1509, by Johannes Kepler around 1600. Many others knew of this ‘cosmic’ mathematics, and its power to heal throughout the ages.

Sound healing with singing bowls
The harmonics of sound work to create order out of chaos

The harmonics of sound work to create order out of chaos. Disease, you might say, is a form of chaos in the body. According to Dr. Robert Friedman, the connection between the Golden Ratio and ideal health was a no-brainer. During his medial residency in the 1980s, Dr. Friedman began observing the Golden Ratio throughout the human body—on the anatomical, physiological, and molecular levels. “The deeper I looked,” said Friedman, “the more deeply I discovered this incredible and ubiquitous Code to be embedded throughout the structure and function of the body…it only followed that the more one could harmonize with this grand principle, the more efficient and effortless life could be.”

Healing Frequencies

What is illness?

Emotional issues that are unresolved block the healing vibrations or cause the disease state to return.
– R Gordon

Over millennia, those who have studied the science of sound, have come to understand that certain frequencies are very healing for the human body. Overall, however, you are trying to create resonance – “When two systems are oscillating at different frequencies, there is an impelling force called resonance that causes the two to transfer energy from one to another. When two similarly tuned systems vibrate at different frequencies, there is another aspect of this energy transfer called entrainment, which causes them to line up and to vibrate at the same frequency.” (Richard Gordon)

Crystal bowls
Certain frequencies are very healing for the human body

When we ‘entrain’ with healing frequencies, our bodies and minds vibrate in harmony. These include:

285 Hz – Signals cells and tissues to heal. Leaves the body feeling rejuvenated.
396 Hz – Liberates guilt and fear to make way for higher vibrating emotions.
417 Hz – Allows the ‘undoing’ of challenging situations.
528 Hz – Said to heal DNA, repair cells, and awaken consciousness
639 Hz – This is the vibration associated to the heart. It allows feelings of love for self and ‘other’ until there is no longer a distinction. To balance relationships, listen to this frequency.
741 Hz – Said to clean the cells and heal them from exposure to electromagnetic radiation. Helps shift someone into empowerment so they can create the reality they wish to see.
852 Hz – Awakens intuition.
963 Hz – Activates the pineal gland, and aligns the body to its perfect, original state. Of course, there are further frequencies, many of which that are not even within the human range of hearing, but they are healing nonetheless. George Lakhovsky, a Russian engineer understood the power of sound as well. He understood that certain frequencies would make a living being grow stronger. I hope you are able to find healing in the frequencies I’ve described, and that this introduction to why sound heals will spur you to learn more.

At the root of all power and motion, there is music and rhythm, the play of patterned frequencies against the matrix of time. We know that every particle in the physical universe takes its characteristics from the pitch and pattern and overtones of its particular frequencies, its singing. Before we make music, music makes us.
– Joachim-Ernst Berendt, The World is Sound

WORDS BY CHRISTINA SARICH
ORIGINALLY APPEARED ON MIND UNLEASHED

10 Quotes from the Oglala Sioux Chief Standing Bear That Will Make you Question the Modern World

10 Quotes from the Oglala Sioux Chief Standing Bear That Will Make you Question the Modern World

Luther Standing Bear was a chief of the Oglala Sioux who had the unique experience of living in the world of peace on the great plains before the European massacre and colonization began, and afterwards and thus he was witness to the major and traumatic changes that took place for his people and for the other indigenous peoples of the great plains as well.

Until the age of 11 Luther Standing Bear was raised purely in the traditions of his own people but after that point was sent to a European Boarding school- Carlisle Indian Industrial Boarding School in Pennsylvania where he was taught English and European ways. While Carlisle is considered a national landmark, it continues to be a controversial place among the original peoples of this land.

Luther Standing bear experienced a unique perspective as he did enjoy ‘success’ in the white European colonized world, landing roles in several movies, yet his true legacy was his life-long devotion to the preservation of the sacred and ceremonial way of life of his people.  Standing Bear acted as a conduit of communication between the white colonial culture and his people.

At the end of his life, Standing Bear had published four books and was a leader in what is still an ongoing struggle for Native Empowerment and Sovereignty.  Here are 10 prolific quotes from this warrior spirit that will help you shake loose some of your conditioned cultural paradigms and question the modern American lifestyle:

1) ”Praise, flattery, exaggerated manners and fine, high-sounding words were no part of Lakota politeness. Excessive manners were put down as insincere, and the constant talker was considered rude and thoughtless. Conversation was never begun at once, or in a hurried manner.”

2) ”Children were taught that true politeness was to be defined in actions rather than in words. They were never allowed to pass between the fire and the older person or a visitor, to speak while others were speaking, or to make fun of a crippled or disfigured person. If a child thoughtlessly tried to do so, a parent, in a quiet voice, immediately set him right.”

3) ”Silence was meaningful with the Lakota, and his granting a space of silence before talking was done in the practice of true politeness and regardful of the rule that ‘thought comes before speech.’…and in the midst of sorrow, sickness, death or misfortune of any kind, and in the presence of the notable and great, silence was the mark of respect… strict observance of this tenet of good behavior was the reason, no doubt, for his being given the false characterization by the white man of being a stoic. He has been judged to be dumb, stupid, indifferent, and unfeeling.”

4) ”We did not think of the great open plains, the beautiful rolling hills, the winding streams with tangled growth, as ‘wild’. Only to the white man was nature a ‘wilderness’ and only to him was it ‘infested’ with ‘wild’ animals and ‘savage’ people. To us it was tame. Earth was bountiful and we were surrounded with the blessings of the Great Mystery.”

5) ”With all creatures of the earth, sky and water was a real and active principle. In the animal and bird world there existed a brotherly feeling that kept the Lakota safe among them. And so close did some of the Lakotas come to their feathered and furred friends that in true brotherhood they spoke a common tongue.”

6) ”This concept of life and its relations was humanizing and gave to the Lakota an abiding love. It filled his being with the joy and mystery of living; it gave him reverence for all life; it made a place for all things in the scheme of existence with equal importance to all.”

7) ”It was good for the skin to touch the earth, and the old people liked to remove their moccasins and walk with bare feet on the sacred earth… the old Indian still sits upon the earth instead of propping himself up and away from its life giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly. He can see more clearly into the mysteries of life and come closer in kinship to other lives about him.”

8)”Everything was possessed of personality, only differing from us in form. Knowledge was inherent in all things. The world was a library and its books were the stones, leaves, grass, brooks, and the birds and animals that shared, alike with us, the storms and blessings of earth. We learned to do what only the student of nature learns, and that was to feel beauty. We never railed at the storms, the furious winds, and the biting frosts and snows. To do so intensified human futility, so whatever came we adjusted ourselves, by more effort and energy if necessary, but without complaint.”

9) ”…the old Lakota was wise. He knew that a man’s heart, away from nature, becomes hard; he knew that lack of respect for growing, living things soon led to lack of respect for humans, too. So he kept his children close to nature’s softening influence.”

10) ”Civilization has been thrust upon me… and it has not added one whit to my love for truth, honesty, and generosity.”

I hope you have found these insights enlightening. Thank you for reading.

Sources: thespiritscience.netwisdompills.com

Healing Our Collective Trauma

Healing Our Collective Trauma

By Dieter Duhm on Sunday October 25th, 2015

HealingCollectiveTrauma

Behind the crisis of our time hides the core crisis of human relationships

Behind the atrocious massacres, which are currently epitomized in Syria, hides a collective soul pattern, which seems to be consistent on all continents. It is a pattern of fear. In the background of our civilization lies the morphogenetic field of fear.

From this field arise horrific forms of cruelty that are actually attempts to kill off one’s own inner fear. If we want to generate lasting peace on Earth we need to transform this pattern of fear into a basic pattern of trust. This is easily said but the fear is deeply anchored within our cells. It has become a firm component of our genetic and physiological makeup; it operates as an unconscious reflex. “Fear has to vanish from the Earth,” Mikhail Gorbachev said. I do not know if he knew the profundity of this statement, however he named the deepest and most comprehensive goal we face today if we want to give a humane direction to evolution. The goal of healing work is to enable a life free from fear. The morphogenetic field of fear needs to be replaced entirely by a morphogenetic field of trust.

Floating underwater
It is difficult to convey the deepest, most primal layers of the soul in words

Fear is the result of the last millennia. Walter Schubart, in his book Religion und Eros, wrote that there is an original fear at the base of all psychological suffering – the fear of separation. It is the fear of separation that prompts us toward the most insane acts. Separation from our home, family, love partner, group – is there not something that is the same in all these fears, a primal fear of separation? It is difficult to convey the deepest, most primal layers of the soul in words. Time and again, generation after generation, the human being has been separated from that which his original nature most loves, what he loves like a child, simply because he is human, a breathing, sensual, living being. We have fallen away from the oneness and are not finding the way back. We live in “banishment,” as Friedrich Weinreb put it. Healing would thus mean reconnecting humanity with its actual home. This is the entelechial direction of our evolution at present – reintegrating the human world into its original home in life, in love, within the precepts of the Sacred Matrix.

From fear to peace

Fear is not a private problem; it is the psychological consequence of a civilization gone awry. It arose in the collective cruelties of humanity. The task of global peace work entails the dissolution of the collective trauma, which accumulated in the collective subconscious of humanity throughout thousands of years of war and expulsion, treachery and betrayal.

Do we know that our entire culture, our states and nations have originated from war? Every one of today’s states exists on conquered land on which there were once indigenous people; there were faithful people, love couples, and playing children. The United States of America needed to eradicate native tribes and enslave millions of Africans to be able to build their nation. Truly these are not good conditions for building a humane civilization. The economy of western countries is fueled by, among other things, the weapon industry and arms trade. This is how normal war has become; how thoughtlessly we have become accustomed to it! War has become a fixture of our society. We live in a “war society” which economically cannot afford peace. If our western societies were to abandon the war economy, millions would lose employment. They could all help to establish a new peace-based economy.

Candle in the dark
War must have no place in human culture just as jealousy has no place in love

Our civilization is dominated by a profound idiocy, a veritable disease of mind and spirit. It does not fit within life’s plan for people to willfully shoot at each other; this is not coherent with the code of a humane world. War is the result of an inconceivable aberration. When it is claimed that war has “always existed,” we respond that it is time to end this historic insanity. As of now, war must have no place in human culture just as jealousy has no place in love. Have we really needed thousands of years to discover this simple truth? It will be unfathomable to our descendants that people have killed each other out of jealousy. They will understand even less how people could have shot at each other and perpetrated far worse cruelties. It is no use referring to the violence in the animal kingdom or to quote Heraclitus, “War is father of all things.”[i]Such reasoning rests on the assumption that the world should remain as it has “always been.” Those who argue thus fail to see the Creator’s power within humankind and the potential for transfiguration. We are certainly not the product of the past, nor are we determined by natural laws. We are the creators of our lives. We have the freedom and the task to build a better world and it will function if it corresponds to the rules of the Sacred Matrix. Here I want to quote Satprem, a student of the Indian philosopher Sri Aurobindo and the Mother from Auroville. He writes,

After breaking through all those evolutionary layers, you suddenly emerge, in the depths of the body, into something where the old laws of the world no longer have power. And you realize that their power was nothing but a huge collective suggestion –and an old habit. But just a habit! There are no “laws”; there are only fossilized habits. And the whole process is to break through those habits. (…) But that state has to come to a point when it’s experienced spontaneously and naturally by the body, which means freeing it of all its conditioning. Then you emerge into something fantastic. But really fantastic! Although I suppose that the first gliding of a bird in the air also was fantastic. Yet there was a moment when an old reptile took off and became a bird.[ii]

There are no ready-made laws and no ultimate physical laws pertaining to our bodies. There are only entrenched behavioral habits and there is a freedom within ourselves that enables us to rise to a higher form of life.

When we shed light on the vileness encapsulated within the word “war,” we see the pictures of horror stored in the inherited memory of humankind, pictures of mass murder, mutilation, fleeing, and hunger. These experiences have repeated generation after generation, over hundreds and thousands of years. They have been deeply carved into humanity’s genetic memory. Our collective human soul is burdened with this nightmare.

The consequence of a global trauma

There is buried within us all a traumatic shell; it can explode at any time. “Everyone has their Vietnam,” said Claude AnShin Thomas, a war veteran and Buddhist monk, who has wandered the world working for peace.[iii] What is currently happening in the outbursts of violence – in gang fights and youth prisons, in schools, neighborhoods, football stadiums, and torture chambers – is the consequence of a global trauma that will continually repeat until the root causes are eradicated once and for all.

Head in hands
The burden of humanity’s genetic memory

Originating from a long history of war, these horrific images form the traumatic core of humanity. This traumatic core exercises a subconscious tyranny over the basements of the soul, fires images of fear into our organism, betrays love, ridicules faith, produces patterns of negative interpretation of all events, and fights people who think differently. It produces erroneous notions of disease and healing; it steers our psychosomatic processes, our perceptions, and reflexes, our hormones, our nerve function, and muscle contractions. We are subconsciously attuned to the informational matrix of the trauma. We live in the subconscious scenario of omnipresent danger against which we need to defend ourselves. The world appears to be an anonymous jury before which we need to protect and justify ourselves. There is a collective feeling of being judged. Behind all psychological malformation, all forms of neurosis and psychopathy, hides the big collective trauma, a disease affecting the entire human race.

I want to quote Eckhart Tolle. He refers to the collective trauma as the “pain- body.” He writes,

This energy field of old but still very much alive emotion that lives in almost every human being is the pain-body. The pain-body, however, is not just individual in nature. It also partakes of the pain suffered by countless humans throughout the history of humanity, which is a history of continuous tribal warfare, of enslavement, pillage, rape, torture, and other forms of violence. This pain still lives in the collective psyche of humanity and is being added to on a daily basis, as you can verify when you watch the news tonight or look at the drama in people’s relationships.[iv]

We have grown accustomed to horrific news; it has enveloped us in fog. In the moment of awakening, a strange thought hits us: Can it all be true? Have we really participated in it? And, how do we get out? It is barely possible to see through the mechanisms inherent within the existing society and still continue walking the old path. Do we have to step out? If so, how? Where to? In order to be able to step out, we need an alternative to step into. It does not yet exist in its finished form, but arises through the creation of centers for cultural transformation, birthplaces of a new Earth. The collaboration of hundreds, thousands, millions is now needed for building the new structures, new working places, and new professions required for creating Terra Nova. All those who still have a meaningful function in the existing society may use it for setting the course toward Terra Nova. The revolution needs not only radical activists but also mediators between the old and new world.

In the wake of the great trauma, disturbances emerge in interpersonal communication. In almost all cases, they run according to a similar pattern of subconscious belief sentences that constantly perpetuate the latent subliminal war among people.

Antiwar vigilThe revolution needs not only radical activists but also mediators between the old and new

Some subconscious beliefs

I want to name three examples:

  1. Many people live in the subconsciously imagined situation of not being accepted by others. Consequently, they interpret the reactions of those they speak with from this vantage point. A compliment can thus be heard as ironic, a pensive gaze as judgment, a question as aggression, a good suggestion as criticism, and so on. This is how severe interference emerges beneath the surface of our contacts; this is seldom understood and can lead us all the way to hatred. In many political discussion groups one witnesses conversations that become increasingly long and meaningless, for they are steered by the distress of subconscious beliefs that have absolutely nothing to do with the objective issue at hand. Such neurotic interpretation patterns become especially dire in love relationships. Once two lovers have worked themselves into the noose of such misunderstandings there is rarely a way out because any rational possibility for correction is shut down. How many relationships fail due to the injuries partners inflict upon each other from within the interpretation pattern of non-acceptance? And once they are really at odds with each other the assumption of non-acceptance finds obvious confirmation. This is a stark example of a self-fulfilling prophecy. The neurotic then has every reason to see his delusion as reality. He defends himself against everything that could heal him. In fact this is a fundamental problem of our society – a deep psychologically anchored defense against anything that could heal.
  2. A second example, closely related to the first, is the fear of separation in love. As a result of the great trauma many people live with the conviction of not being loved. When they have found a love partner they still tacitly do not believe in his or her love and therefore live in latent mistrust and latent fear of loss. They therefore do everything to prevent separation, which is exactly how they invoke actual danger of separation. For the strategies one enacts within the fear of separation – such as clinging, whining, complaining, blackmailing, etcetera – are not conducive to love. As a therapist, I have witnessed this pernicious pattern of self-fulfilling prophecy to be present in almost all love relationships. It is not easy to believe in love within a society whose sexual laws force most people to lie to their partner. The therapeutic response ultimately consists of building a community where no one has to lie anymore.
  3. An astonishing example of the impact of subconscious paradigms is provided in the history of the First World War. All nations that started the war – Germany, Austria-Hungary, Russia, and France – lived under the expectation of immanent attack by one of the others – a typical relict of the great historic trauma. Historians agree that there was no rational reason for war. It was a psychological theater beyond compare. One could have performed it on stage with humor, had not approximately fifteen million people died. This is a classic example of the psychopathological background to global politics so long as it is directed by people that have not resolved their subconscious trauma.

I am trained as a psychoanalyst and have actually never left this profession, but I have continued, deepened, and refined it over almost forty years of group work. In order to understand what happens among human beings, I needed to get to know many layers of the soul: the conscious and unconscious, open and suppressed, biographic and karmic layers. I have gotten to know more than a hundred groups and projects and have seen how the same basic patterns of neurosis recur everywhere in similar form. I myself have been my best research object; bit-by-bit the psychological processes, the habitual reactions and disguises, the suppressed images and impulses, which comprise the totality of the subliminal war of our times, revealed themselves. The war was also latently in me. However, there was an inner point from which I could recognize and correct my neuroses. We call it the “God Point” in the human being. It is the inner point of reflection from which we receive direct feedback that enables us to remain on the entelechial track. I assume that it exists in all people. It is implicit then that everyone would be able to recognize their mental incapacity and live a responsible life.

Alt text here
We need collective solutions

Global healing work

A very important condition for successful global healing work is the dissolution of the traumatic core. With this realization we stand outside of all historic revolutionary concepts. We need ways of living that enable us to overcome our horrible heritage. Generating such ways of living is the crucial topic of our time. One immediately understands that a phenomenon is addressed here that can neither be solved by political revolution nor by individual therapy. We need collective solutions, a healing of the psychological foundations.

From our many years of healing work, we know how difficult it is to dissolve the psychological consequences of this trauma. The groups currently standing on the political and human frontlines need an extensive knowledge of life and its healing powers if they are to withstand the conflict. We can activate the powers of healing with every action. The work in the new centers is largely and fundamentally consciousness work. It requires collective training to continuously choose the positive side. The old field of anger and fear has to be transformed, through an historic effort, to a field of trust and love. We have to do this with all our strength, in collaboration with all peace groups and projects worldwide, until the information of peace has become firmly absorbed into the genetic system of Homo sapiens.

For more guidance on reaching world peace go to www.Bahai.org 

The Core belief

Split

The Core belief

The Core belief that you are not worthy of love, of God or of evening existing is your biggest challenge in life. This core belief is the Mother of all the negative beliefs that are in your unconscious mind hijacking your perception.

The core belief will try and get you to focus on all the secondary beliefs that it has spawned in order for you to not focus on it, but I tell you now that you mustconnect every negative belief with this core to weaken it.

Don’t take this process so seriously however because believing you need to is just another negative belief! Lighten up on the entire process, and even treat the negative beliefs as friends as they are giving you the contrast you need in order for you to consciously see who it is you do prefer to be.

Its all there to help you, to serve you and when Christ said Love your enemies, he wasn’t just talking about people, but negative beliefs also. When you love something you make it not your enemy, but an intrinsic part of your being. To make anything an enemy is to split yourself in two and when you split yourself in two, you can never be whole within yourself.

-Craig Woods

What is a Lightworker or a Lightbearer?

What is a Lightworker?

inner-sun

A Lightworker is a person (not a mythical entity) who CHOOSES to make the world a better place by raising vibration of self and others.

Beginning this path with focus on yourself may involve CHOOSING to alter certain belief systems (love is better than hate; all souls are equal) and focusing on healing of self through many different means. Both thoughts and activity affect your vibration; Lightworkers raise their awareness of each and make appropriate alterations.

Raising vibration also involves awareness of conscious evolution; a CHOICE to learn and advance yourself beyond previous restrictions. Our choices of focus directly affect our learning; our awareness of the moment shifts our way of being. By raising personal vibration we change ourselves, our experiences and the world around us.

The path of lightwork also involves accepting responsibility for your experiences, perceptions and feelings. You are in charge of you. External influences are simply stimulus for how you react and grow. Shape your world with positive intentions.

As we grow, we learn about our personal vibration and how to alter it. Study of healing practices is common among many of us; most healers begin by healing themselves. There are also many among us developing special skills; psychic abilities, empathic abilities, creative abilities. By gaining confidence that our evolutionary growth is exciting and available, we each accelerate our contribution.

Lighwork is not religion; instead it is a choice to lead the spiritual lifestyle that so many religions speak about. To love one another without judgment; to choose to help others in their growth; and to exist with love resonating from your soul. From there, you are welcome to enjoy whatever faith raises your vibration while recognizing that others are welcome to their own faith.

Once we take our lightwork beyond ourselves and into the world, we share our vibration with others. This can occur through active intent or passive influence. As we initiate our understanding of our creative power, we begin to manifest a world that leads towards a higher vision. We see a world where everyone thrives, where everyone is loved, and where everyone does their best to improve our combined situation.

We are Lightworkers by choice. Start within then spread the news. The world can be changed and it begins with you.

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