Health Benefits of Tai Chi and Qigong

Health Benefits of Tai Chi and Qigong

TAI CHI

I want to tell you a little about myself before I launch into some of the possible health benefits of Tai Chi and Qigong.

I am a physician. I attended Dartmouth Medical School. I trained as a pediatrician at Duke and then trained as a psychiatrist at Mass General Hospital. I was happily seeing patients and raising my then 13-year-old twins when I was diagnosed with a unique autoimmune disease in 2005 and smoldering multiple myeloma in 2008 and my life got turned upside down.

I have lived now for 10 years with an autoimmune disease that defies diagnosis and a blood marker for multiple myeloma that required repeated bone marrow biopsies. Mercifully, Enbrel has kept me out of pain and the multiple myeloma markers have been stable and have actually decreased. The doctors removed the diagnosis of smoldering myeloma and now have returned to calling it monoclonal gamopathy of unknown significance (MGUS).

I have learned some things through this journey that I never learned in medical school. I learned to trust my instincts and listen to what my body was telling me. I began to apply my scientific mind to pursuing the discovery of what helps me, and I have tried to pay exquisite attention to the feedback I get from my adventures. I shifted from giving lip service to the concept of mind-body to a really trying to understand what it means in theory and in practice. This is how I came to study Qigong and Tai Chi and why I now teach these ancient healing techniques.

Let me be very clear. It is not a choice between Eastern and Western medicine for me, only medicine that works. I am grateful for the relief that Enbrel provides. I meet with my rheumatologist and my hematologist and listen to their counsel. I have been able to significantly reduce the dose of the medication from 50 mg to 12.5 mg, and my doctors tell me at every visit… keep doing what you are doing.

I do Qigong or Tai Chi every day. I think of it as medicine, too. Can I say for sure that it has worked for me? Not with a double blind study, but I do believe that my investigations have led me to a plan which has helped me and maybe could help you, too. At my last visit my rheumatologist told me that the Tai Chi and Qigong have probably helped my bone density stabilize at osteopenia. Let me tell you some of what I have learned through my experience.

Calming the mind and calming the body allows healing. Strengthening the muscles through simple postures and movements prevents falls. Moving with flow and gentle weight bearing helps balance and can positively impact bone density. Achieving a relaxed state of the mind reduces stress. These are some of the simple premises that underlie the health benefits of Qigong and Tai Chi.

My teacher, Dr. Ming Wu, introduces tai chi walking during the first beginning tai chi class because he believes it is much simpler to learn and done properly achieves all of the benefits of a much more complicated tai chi form.

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention to open blockages in the body based on the same meridian system used in acupuncture. The movements are fairly easy to learn and allow access to everyone. To begin to benefit from Qigong you do not have to be fit, you don’t have to be flexible; you don’t even have to be able to stand up. The exercises can be modified for almost anyone with patience that wants to learn.

Sometimes Qigong and Tai Chi are called a moving meditation in which the mind and body are led to a state of balance and equilibrium also known as homeostasis. AHarvard medical publication said it should also be called “moving medication.” The advantages of improving strength, flexibility and balance are pretty obvious but the advantages of peace that comes from the moving flowing meditative aspect of Qigong and Tai Chi are equally important.

When the body is in a state of balance all the systems work better.

Much of the tendency to this internal balance is happening all of the time totally out of our awareness. With very little conscious input from us, our bodies are working to keep us in a state of homeostasis, that is, everything just so. The fight-flight reaction vs. the relaxation response is an example of the body tending toward homeostasis.

But in our stressed out world many of us are living in a continuous state of stress without even being aware of it. Without practice the relaxation response doesn’t always occur. Qigong and Tai Chi can help us return to homeostasis and the relaxation response.

In addition to our tendency to stress there is a second profound tendency to move less as we develop physical limitations. Often the two occur together but either alone can lead to a downward spiral.

The health benefits from Qigong and Tai Chi comes about both by supporting the body’s natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements. This is the winning combination: body and mind. The physical and mental practice continuously supports the return to balance.

This is an exercise that requires no equipment. It can be done anywhere, inside or outside. It has a track record of thousands of years and shares much in common with yoga but many find it less difficult and you don’t have to get on the floor!

The World Of Quantum Physics: EVERYTHING Is Energy

The World Of Quantum Physics: EVERYTHING Is Energy

The World Of Quantum Physics: EVERYTHING Is Energy  in5d in 5d in5d.com www.in5d.com http://in5d.com/ body mind soul spirit BodyMindSoulSpirit.com http://bodymindsoulspirit.com/

By John Assaraf

Nobel Prize winning physicists have proven beyond doubt that the physical world is one large sea of energy that flashes into and out of being in milliseconds, over and over again.

NOTHING IS SOLID.

This is the world of Quantum Physics.

They have proven that thoughts are what put together and hold together this ever-changing energy field into the ‘objects’ that we see.

So why do we see a person instead of a flashing cluster ofenergy?

THINK OF A MOVIE REEL.

A movie is a collection of about 24 frames a second. Each frame is separated by a gap. However, because of the speed at which one frame replaces another, our eyes get cheated into thinking that we see a continuous and moving picture.

THINK OF TELEVISION.

A TV tube is simply a tube with heaps of electrons hitting the screen in a certain way, creating the illusion of form and motion.

This is what all objects are anyway. You have 5 physical senses(sight, sound, touch, smell, and taste).

Each of these senses has a specific spectrum (for example, a dog hears a different range of sound than you do; a snake sees a different spectrum of light than you do; and so on).

In other words, your set of senses perceives the sea of energy from a certain limited standpoint and makes up an image from that.

It is not complete, nor is it accurate. It is just an interpretation.

All of our interpretations are solely based on the ‘internal map’ of reality that we have, and not the real truth. Our ‘map’ is a result of our personal life’s collective experiences.

Our thoughts are linked to this invisible energy and they determine what the energy forms. Your thoughts literally shift the universe on a particle-by-particle basis to create your physical life.

Look around you.

Everything you see in our physical world started as an idea, an idea that grew as it was shared and expressed, until it grew enough into a physical object through a  number of steps.

You literally become what you think about most.

Your life becomes what you have imagined and believed in most.

The world is literally your mirror, enabling you to experience in the physical plane what you hold as your truth … until you change it.

Quantum physics shows us that the world is not the hard and unchangeable thing it may appear to be. Instead, it is a very fluid place continuously built up using our individual and collective thoughts.

What we think is true is really an illusion, almost like a magictrick.

Fortunately we have begun to uncover the illusion and most importantly, how to change it.

WHAT IS YOUR BODY MADE OF?

Nine systems comprise the human body including Circulatory, Digestive, Endocrine, Muscular, Nervous, Reproductive, Respiratory, Skeletal, and Urinary.

WHAT ARE THOSE MADE UP OF?

Tissues and organs.

WHAT ARE TISSUES AND ORGANS MADE OF?

Cells.

WHAT ARE CELLS MADE OF?

Molecules.

WHAT ARE MOLECULES MADE OF?

Atoms.

WHAT ARE ATOMS MADE OF?

Sub-atomic particles.

WHAT ARE SUBATOMIC PARTICLES MADE OF?

Energy!

You and I are pure energy-light in its most beautiful and intelligent configuration. Energy that is constantly changing beneath the surface and you control it all with your powerful mind.

YOU ARE ONE BIG STELLAR AND POWERFUL HUMAN BEING.

If you could see yourself under a powerful electron microscope and conduct other experiments on yourself, you would see that you are made up of a cluster of ever-changing energy in the form of electrons, neutrons, photons and so on.

So is everything else around you. Quantum physics tells us that it is the act of observing an object that causes it to be there where and how we observe it.

An object does not exist independently of its observer! So, as you can see, your observation, your attention to something, and your intention, literally creates that thing.

This is scientific and proven.

Your world is made of spirit, mind and body.

Each of those three, spirit, mind and body, has a function that is unique to it and not shared with the other. What you see with your eyes and experience with your body is the physical world, which we shall call Body. Body is an effect, created by a cause.

This cause is Thought.

Body cannot create. It can only experience and be experienced … that is its unique function.

Thought cannot experience … it can only make up, create and interpret. It needs a world of relativity (the physical world, Body) to experience itself.

Spirit is All That Is, that which gives Life to Thought and Body.

Body has no power to create, although it gives the illusion of power to do so. This illusion is the cause of much frustration. Body is purely an effect and has no power to cause or create.

The key with all of this information is how do you learn to see the universe differently than you do now so that you can manifest everything you truly desire.

The Mysterious Process of Worldwide Change

The Mysterious Process of Worldwide Change

You ain’t heard nothin’ yet, folks! – Al Jolson, in The Jazz Singer, the first feature film with synchronized dialogue.

Progress has not followed a straight ascending line, but a spiral with rhythms of progress and retrogression, of evolution and dissolution. – Goethe

The central fact is that we live at one of those points in history when one way of living is in its death throes, and another is being born. – Rollo May

If anyone still thinks that humanity evolves and progresses in a fairly plodding, linear way, the past hundred years, which saw a tremendous explosion of knowledge, should challenge that notion.

Science: Most Noble Virtue of HumanityIn fact, enormous and relatively sudden changes in human knowledge and development have happened periodically throughout history. The flowering of great cultures–the Egyptian or the Greek or the Persian or the European Renaissance or the Iroquois Nation–seems to occur intermittently, when inspired peoples throw off centuries of oppressive sameness and suddenly make fundamental and even revolutionary changes in the way they live and interact. These cultures, driven by powerful spiritual and intellectual forces and scientific discoveries, break patterns and then rapidly shift humanity’s paradigms. Massive social change ensues, establishing new modes of thought and action. Contemporary historians and scholars agree that our world culture today rides the crest of just such a history-making breakthrough on a massive global level.

This process of inductive maturational leaps, the Baha’i teachings explain, begins with the arrival of a messenger or prophet of God, the founder of a Faith. Usually appearing in corrupt, degraded societies, these messengers proclaim a new and yet ancient system of wisdom and action, which destabilizes and then upends the old order and begins to spiritually recreate the world. Humanity invariably treats these messengers cruelly, torturing or imprisoning or killing them for their challenge to the status quo.

Their teachings influence a few pure, searching souls, and those people influence others. The message spreads. At first unnoticed and almost invisible, then persecuted and suppressed, the prophet’s followers create new ways of life for more and more people. Societies start to spring up around the new message. Whole cultures decline and fall at these points in human history, because spring always sweeps away the detritus of winter. A renaissance and a re-awakening occurs; fresh infusions of spirit, energy and creativity surge through humanity; and we gradually remake ourselves and our civilization.

A massive, global cycle of growth gets underway, supplanting the decay of the old cycle, engendering light and life. The arts, the sciences and the sum of human knowledge all blossom in a seemingly sudden and exponential way. Individuals respond to the light of the new revelation, but so do families, villages, tribes, cities, nations, and soon entire civilizations, and the reverberations sound down through successive centuries. The prime movers of humanity, these messengers of God awaken and enlighten the world. The founder of systems theory, scientist Ervin Laszlo, explains:

Today, the average person has a linear concept of progress. The concept of historical progress now emerging in the sciences is less naive and more realistic than the linear progress (or regress) concept dominant in public consciousness. Although the scientific concept has been discovered only recently, remarkably enough, its main outlines have been anticipated in the nineteenth century by a Persian prophet whose influence is only now beginning to be felt in the modern world. Over one hundred years ago, Baha’u’llah, founder of the Baha’i Faith, proclaimed that the oneness of mankind will be achieved in evolutionary stages replete with strife, chaos and confusion. The different stages in mankind’s development are regarded as similar to the stages in the life of an individual:  the present chaotic times are compared to the stage of turbulent adolescence which precedes full maturity. Writing in lifelong confinement in the Ottoman prison colony of Acre (Akka) towards the end of the nineteenth century, Baha’u’llah noted that ‘winds of despair’ are blowing from every direction. The strife that divides and afflicts the human race is increasing; the signs of impending convulsions can be discerned. A hundred years later his followers, members of the now rapidly growing Baha’i world community, recognize this non-linear evolutionary trend and are committed to acting in accordance with it. – Ervin Laszlo, The Inner Limits of Mankind, pp. 120-122.

This period of profound tumult and disorder always accompanies the emerging new breakthrough, much as it did when the Roman Empire collapsed, and the societal safety net that Christianity had quietly woven beneath it stood ready to pick up the pieces and begin anew.

When one social order dies, and another develops in its place, a two-fold process goes to work in the world. Historians call it an age of transition, frustration, chaos or tribulation, and it brings disruption and change to every area of human life. The Guardian of the Baha’i Faith, Shoghi Effendi, described it:

As we view the world around us, we are compelled to observe the manifold evidences of that universal fermentation which, in every continent of the globe and in every department of human life, be it religious, social, economic or political, is purging and reshaping humanity in anticipation of the Day when the wholeness of the human race will have been recognized and its unity established. A two-fold process, however, can be distinguished, each tending, in its own way and with an accelerated momentum, to bring to a climax the forces that are transforming the face of our planet. The first is essentially an integrating process, while the second is fundamentally disruptive. The former, as it steadily evolves, unfolds a System which may well serve as a pattern for that world polity towards which a strangely-disordered world is continually advancing; while the latter, as its disintegrating influence deepens, tends to tear down, with increasing violence, the antiquated barriers that seek to block humanity’s progress towards its destined goal. The constructive process stands associated with the nascent Faith of Baha’u’llah, and is the harbinger of the New World Order that Faith must erelong establish. The destructive forces that characterize the other should be identified with a civilization that has refused to answer to the expectations of a new age, and is consequently falling into chaos and decline. – The World Order of Baha’u’llah, p. 170.

By David Langness

Your Beliefs Don’t Make You a Good Person

Your Beliefs Don’t Make You a Good Person

Action speaks louder than words but not nearly as often. – Mark Twain

Have you ever done something that violated your innermost principles?

Don’t feel alone—we’ve all acted in ways that made us ashamed later. Hypocrisy, that almost-universal human trait, afflicts just about everyone. It’s easy to believe in a high, noble principle–but quite a bit harder to always follow it.

No doubt you’ve seen the popular internet meme on this subject: “Your beliefs don’t make you a good person—your behavior does.”

Every human being faces that accident-prone intersection of inner beliefs and outer actions; the boundary layer that separates the well-intended from the well-behaved; the great gulf between words and deeds.

It’s always been this way. Many people have a tendency to believe in fine principles, to say they support the noblest and loftiest truths. But carrying them out? Actually practicing them? Well, it just so happens, that’s much, much harder to do.

The Baha’i teachings explain:

What profit is there in agreeing that universal friendship is good, and talking of the solidarity of the human race as a grand ideal? Unless these thoughts are translated into the world of action, they are useless.

The wrong in the world continues to exist just because people talk only of their ideals, and do not strive to put them into practice. If actions took the place of words, the world’s misery would very soon be changed into comfort.

A man who does great good, and talks not of it, is on the way to perfection.

The man who has accomplished a small good and magnifies it in his speech is worth very little.

If I love you, I need not continually speak of my love — you will know without any words. On the other hand if I love you not, that also will you know — and you would not believe me, were I to tell you in a thousand words, that I loved you.

People make much profession of goodness, multiplying fine words because they wish to be thought greater and better than their fellows, seeking fame in the eyes of the world. Those who do most good use fewest words concerning their actions. –Abdu’l-Baha, Paris Talks, p. 23.

In many important ways, this issue goes right to the heart of all religion. In fact, religion comes from the Latin word religio, which in ancient Roman times meant “the pious practice of scruples.” A scrupulous person, the Baha’i teachings say, exemplifies the primary purpose of the laws of God:

If a soul of his own accord advances toward God he will be accepted at the Threshold of Oneness, for such a one is free of personal considerations, of greed and selfish interests, and he has taken refuge within the sheltering protection of his Lord. He will become known among men as trustworthy and truthful, temperate and scrupulous, high-minded and loyal, incorruptible and God-fearing. In this way the primary purpose in revealing the Divine Law — which is to bring about happiness in the after life and civilization and the refinement of character in this — will be realized. – Abdu’l-Baha, The Secret of Divine Civilization, p. 46.

You don’t hear those two words much these days: scruples and scrupulous.

To be scrupulous means to have a conscience, a moral sense that distinguishes between right and wrong. We feel our scruples revolt when our deeds go against our moral values and make us remorseful; and we feel them even more strongly and positively when our deeds conform to our values and give us a sense of integrity, honesty and spiritual growth. Everybody understands these two powerful feelings.

Ancient-Roman-Market-SceneWant to know where the word came from? A scruple, originally, was a small unit (℈) of apothecary weight–1/24 of an ounce–in the Roman system of weights and measures. Typically, you could measure a scruple as the weight of tiny pebble, one of those small stones that somehow gets stuck in your shoe. Those sandal-wearing (and slave-owning) Romans probably had to deal with lots of bothersome scruples. We’ve all had that happen, and we all know how much it can hurt, even though the stone seems so tiny. In the same way, the Romans probably figured, our small, nagging conscience won’t leave us alone when we’ve done something, or when we think about doing something, that we know is wrong.

Religion, at its very core, concerns itself with these basic concepts—with developing moral courage.

Why? Because the purpose of religion involves refining human character and actions. True religion goes far, far beyond any sermon or liturgy or prayer session or ritual or set of principles—instead, it asks us to truly change, to alter what we do, to make our actions God-like:

My friend, the aim of this life is not the acquirement of wealth, honour and glory, not the display of the animal attributes such as eating, sleeping and chasing worldly pleasures. Such aimless and insipid pursuits do not befit man who is endowed with divine effulgence and radiant longings. The object of this life is the attainment of the spirit, the manifestation of the fear of God, the attainment of the knowledge of God, the acquisition of the love of God, the attaining [of] the good pleasure of the Lord of mankind. If man characterizes himself with these God-like attributes he will become freed from all ties of this mortal world, the light of God will shine in his heart, he will hear the voice of the heavenly angels, he will be surrounded by the confirmations of the Holy Spirit, he will become an irradiating centre of the perfect names and qualities of the Merciful and a light through which the darkness of the world of humanity is dispelled! – Abdu’l-Baha, Star of the West, Volume 4, p. 155.

In this short series of essays on the difference between deeds and words, between principles and actions, we’ll look at the development of scruples; at the wisdom of having them; and at the risks and rewards of employing them in the real world. Please follow along as we try to understand what moral courage really means.

By David Langness

Critical Thing Your Doctor Needs to Know

The Critical Thing Your Doctor Needs to Know – and Probably Doesn’t

The Critical Thing Your Doctor Needs to Know But Doesn't

23rd July 2015

By Lissa Rankin MD

Guest Writer for Wake Up World

From time to time, pain grips Anna’s belly so severely that she has to excuse herself, hide in the bathroom, double over on the toilet, and dab herself with lavender oil to try to keep from puking. The first time it happened, she called her best friend, who took her to the emergency room, where they poked, prodded, scanned, and examined Anna, only to dose her up with morphine, shrug their shoulders, and send her home with Vicodin and a referral to a gastroenterologist.

But then it happened a few days later. So Anna made an appointment with the gastroenterologist, who sticks a scope up Anna’s butt and slaps her with the label of irritable bowel syndrome. Anna tries a few medications, as well as some dietary changes, but the pain actually gets worse. When she tells this to her gastroenterologist, the doctor refers her to a gynecologist, who performs laparascopic surgery on her and diagnoses her with endometriosis. The gynecologist recommends a drug called Lupron, which puts 32 year old Anna into temporary menopause, but when Anna tries the Lupron, her hot flashes, insomnia, vaginal dryness, and night sweats are so severe, she decides the belly pain is less traumatic than the menopausal symptoms, so she stops the Lupron.

Procedures… and More Procedures

Because the first dose of Lupron hadn’t helped her symptoms, her gynecologist suggests she visit a urologist, so Anna complies. The urologist performs yet another procedure, putting a camera into Anna’s bladder. The urologist detects some worrisome abnormalities and diagnoses her with interstitial cystitis. More drugs are prescribed, as more dietary adjustments are made.

The next week, Anna is doubled over on the toilet, again, soaking herself in lavender oil at least twice a day.

Yet nobody ever talks to her about the fact that her pain only appears when her Devil Wears Prada boss storms down the hall with one of those, “How dare you fail me like this – again?” grimaces on her face.

The Real Diagnosis

None of Anna’s doctors suggest that perhaps Anna’s dysfunctional relationship with her boss is manifesting as physical symptoms because of chronic repetitive stress responses in the body. As I describe in detail in my new book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, the body is brilliantly equipped with natural self-repair mechanisms that reduce inflammation, alleviate pain, fix broken proteins, kill the stray cancer cells we make every day, fight infection, and prevent major disease. But those natural self-repair mechanisms only work when the body is not flooded with stress hormones like cortisol and epinephrine.

What Anna’s doctors missed in their diagnostic and treatment process lies at the crux of her health condition. Perhaps, rather than drugs or surgery or even diet changes, what Anna needs is a new job – or at least a new boss! – so her mind can relax, her stress responses can flip off, her relaxation responses can turn on, and her body’s natural self-repair mechanisms can once again activate so Anna’s body can heal.

A Radical New Intake Form

When I was working in Marin County, where all of my patients were health enthusiasts who ate vegan diets, drank their green juice, worked out with personal trainers, and took 20 supplements a day, I was surprised at how sick many of these patients were. It didn’t make sense. Surely, people engaging in such rigorously healthy behaviors should be the epitome of health! Yet, they were less healthy than 98 year old Stamatis Moraitis (whose story I wrote about here)!

So in my patient intake form, I started asking my patients questions most doctors don’t ask.

The Million Dollar Questions

  • Is anything keeping you from being the most authentic, vital you?
  • Are you in a romantic relationship? If so, are you happy? If not, do you wish you were?
  • Are you fulfilled at work? Do you feel like you’re in touch with your life purpose? Do you enjoy the people you work with?
  • Do you express yourself creatively?
  • Do you feel financially healthy or is money a stressor in your life?
  • Do you feel connected to a Divine source?
  • Are you in touch with your authentic sexual self?
  • What rules do you follow that you wish you could break?

And the two big doozies:

  • What might lie at the root of your health condition?
  • What does your body need in order to heal?

What Does Your Body Need in Order to Heal?

When I asked my patients what their bodies needed in order to heal, they said things like:

  • I need to leave my toxic relationship
  • I need to quit my job
  • I need to forgive my father
  • I need to finally write my novel

What I discovered often helped me diagnose what might really be causing someone’s abdominal pain or chronic fatigue or neurological symptoms. What I learned from this type of intake form allowed me to gently guide my patient interview in a way that left my patients feeling safe enough to go to the dark places, trusting that they could tell me what they might be afraid to even admit to themselves. And when we could speak the truth to each other, miraculous things started happening.

How Anna Healed Herself

Anna admitted to herself that she needed to either set healthy boundaries with her boss so her boss didn’t continue to abuse her and set off her stress responses, or she needed to leave. When her attempts to set boundaries with her boss failed, Anna took a brave leap and bailed on her highly lucrative, career-boosting job. Luckily, the Universe had her back. When her boss’s competition at another company heard that Anna had stood up to the Dragon Lady, he hired her on the spot – with a pay raise and a promotion.

Best of all, Anna’s belly pain resolved – without drugs, further surgery, or even diet changes.

Yours,

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